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Swami Kuvalyanand once said: Yoga has a message for the human body, for the human mind and the human spirit.This is a truism as a healthy body is the prime requisite for success and happiness in life. People are increasingly being convinced that yoga makes for good health, contentment and happiness in present day stressful life and is not just an exercise regimen.In this article we will discuss Anuloma-Viloma (alternate breathing) pranayama. Pranayama simply means p...

Anuloma-Viloma - Yogic Breathing For Better Health

Anuloma-Viloma - Yogic Breathing For Better HealthSwami Kuvalyanand once said: Yoga has a message for the human body, for the human mind and the human spirit.This is a truism as a healthy body is the prime requisite for success and happiness in life. People are increasingly being convinced that yoga makes for good health, contentment and happiness in present day stressful life and is not just an exercise regimen.In this article we will discuss Anuloma-Viloma (alternate breathing) pranayama. Pranayama simply means proper management of the vital force - prana. Although the basic principle remains the same, many different types of pranayama have been devised, each with its own unique technique. Anuloma-Viloma or nadi shuddhi pranayama (nerve purifying pranayama) is one such kind and is considered one of the basic forms.The practice of Anuloma Viloma is somewhat like the squad that regulates traffic on roads, looks after their cleanliness, beautification, etc and keeps the traffic moving smoothly and efficiently. The method involves breathing in (pooraka) through one nostril and vice versa. Therefore this pranayama has the name anuloma viloma, i.e. alternate breathing.To practice this, you have to sit in any of the yogic sitting postures. To begin with, carry on normal breathing applying moola bandha (i.e. comfortable anal contraction). Keeping a stable moola bandha, breathe in and breathe out completely. Ensure that the moola bandha is not loosened during the process. Pause for a while between breathing in and breathing out. Breathe in deeply through the left nostril and breathe out through the right; then breathe in through the right and out through the left. Continue breathing this way, i.e. alternately from left and right nostrils, for one to three minutes.After reaching a comfort level in this way, you may move to the next stage. Close the right nostril with the right thumb keeping the other four fingers together. Now, slowly breathe in through the left nostril at a uniform speed. Repeat with the other nostril. While breathing in, raise the shoulders and expand the chest taking the ribs up. The lower abdominal region, however, must be held in.Benefits: The respiratory passage is cleaned and this prepares one well for the practice of other pranayamas. Breathing becomes easy and regulated. The mind becomes and heartbeat rhythmic. Also aids in enhancing concentration, memory and other mental faculties.Contraindications: Severe pain in abdomen, swelling on account of appendicitis, enlargement of liver, very delicate bowels or intestines, disorders of the lungs, severe throat infections, growth in the nose (polypus) or blockage of the nasal passage due to cold, etc.Warning: The reader of this article should exercise all precautions before following any of the asanas from this article and the site. To avoid any problems while doing the asanas, it is advised that you consult a doctor and a yoga instructor. The responsibility lies solely with the reader and not with the site or the writer.

Simhasana - The Lion Pose

Simhasana - The Lion Pose

Yoga has used nature and wildlife as it reference point due to which there are so many asanas related to it. Simhasana is one of those asanas which adds glory to your face and you can easily see the difference. Yoga is an age-old process which has been quite a favorite amount all the age-old-yogis. Even though Simhasana mean lion pose if taken the literal meaning, in Sanskrit simha means 'the powerful one'. It emits lot of force when you perform this asana. Similar to the roar of the lion this asana is performed in the exact fashion to draw as much usefulness as possible. The asana depicts the fierceness of the lion which benefits those parts of the body where it is stretched and pulled.This asana is very different to other asanas as it benefits your face which many of the asanas are not able to do it. It benefits your face, jaw, mouth, throat and tongue. If you have sore throat problems this asana proves to be very useful. Problems like tightness of the jaw like teeth grinding, clenched jaws can get some relief by performing this asana regularly. This asana involves the stretching of the tongue as you are required to mimic the roaring lion. It can be treated as a very good asana which can remove your wrinkles and can be stated as an anti-ageing yoga asana. We pay lot of attention to the other parts of our body and hardly take care of our face while performing the yoga asana. This asana shows that we are in right direction and this asana could prove to be very much essential of our lives.The muscles and tissues of your face have restored their lost charm to make your face more radiant than ever. It makes your face a beaming glory by performing this asana. The stretching and pulling stimulates the nerves to give you a refreshed look. The gaze which is used in the asana helps your eyes by keeping it shiny and bright. It removes the tension from the eyes and also clears burning sensation which you keep feeling in your eyes. It helps your hands and fingers as it stretches them while performing this asana. Many of the diseases related to face, tongue, vocal cords back and anus can be treated by this asana. It adds confidence in your posture and your character. Your voice also improves by performing this asana. Suffering from neck or backache this asana can relieve you from this problem.Warning: The reader of this article should exercise all precautions before following any of the asanas from this article and the site. To avoid any problems while doing the asanas, it is advised that you consult a doctor and a yoga instructor. The responsibility lies solely with the reader and not with the site or the writer.

Benefits Of Performing - Standing Head To Knee Yoga Pose

Benefits Of Performing - Standing Head To Knee Yoga Pose

Dandayamana Janushirasana is also known as Standing Head to Knee Pose. The core need for this asana is to maintain balance. With the sense of balance you tend to be a determined person from within. Your level of patience is also kept in check by doing this asana. It is a mind and body unison which creates greater impact. A state of balance is brought in your life. A cool and calm mind is always valuable for a quick decision and Dandayamana Janushirasana lets you do that. Calmness prevails when nervousness try to take over your mind. It makes you a positive and forthcoming individual. A need to learn and achieve is required to make it an attainable asana.Degree of agility and flexibility increases by regularly performing the asana. The digestive and reproductive systems are at a full go due to the massaging done during the asana. It clears many of your stomach and digestion related problems. With a strong reproductive system your sexual life can take a turn, for good. Pancreas function better by steady execution of this asana. Thus, maintains the sugar levels and brings a breath of fresh air to all diabetic patients. You remember things better as it enhances your memory. Blood circulation improves the functioning of your body.The flexibility improves the sciatic nerve. Acidity and flatulence problem can be coped very easily by regular and correct execution of the asana. It strengthens your limbs and your hands which are a great support system of your body. Every muscle of your body gets stretched to its maximum. If you are facing problems with thigh muscles, this asana would provide maximum relief. It tightens the abdominal muscles resulting in toning of your abdomen. It strengthens your back muscles which gives you a steady posture. Your biceps and triceps get toned due to the strengthening of the muscles. Due to the toning of the abdominal and thigh muscles your body achieves firmness. The sagging muscle tissue no longer exists. Massaging of internal organs creates a good exterior which is reflected on your body. A regular performance of this asana would bring lot of improvement in your life.Warning: The reader of this article should exercise all precautions before following any of the asanas from this article and the site. To avoid any problems while doing the asanas, it is advised that you consult a doctor and a yoga instructor. The responsibility lies solely with the reader and not with the site or the writer.

Some Simple Yoga Exercises to Improve General Health and Sexual Abilities

Some Simple Yoga Exercises to Improve General Health and Sexual Abilities

A healthy anal and genital area is of great importance both for the general well-being and for the sexual abilities. The same is thrue about a healthy respiratory tract and breathing apparatus. Here are presented three poses and three breathing exercises that have the following effects when done together in a series: -They stimulate the physiological functions of the genital and anal area. -They correct muscle weakness and anatomical problems of the anal and genital region. -They increase the sexual drive and abilities. -They produce a stimulating response that spreads upwords along the spine and revitalizes the whole body. -They stimulate the physiological functions of the respiratory tract and help against infections in the airways. -The exercises are very good to start each day with, or to do before going to bed in the night. POSE 1 Stand on your hands and knees upon the floor. Kneel backword so that your buttocks go backword and down towords your feet and stretch your arms foreword. Breath out and then take a deep breath in, filling your lungs totally with air. Hold your breath with the air inside. Squeeze your anal muscles and pull your anal opening as deeply inword as you can. However do not strain when squeezing. This exercise shall not be exhausting.Relax your anal muscles compleetely again. Repeat the sqeesing and relaxing 3-5 times, but not so long that you go out of oxygen in your body. Empty your lungs. Rize up on your hands and knees again. Relax a while in this position and then you can repeat the exercise if you wish. POSE 2 Lie on your back upon a carpet on the floor with your arms along your sides and relax. Breath out. Then breath inn deeply while relaxing all the muscles you do not need for the breathing. Then breath out. When breathing out, squeeze your anal muscles and pull your anal opening as deeply inword as you can. However do not strain when squeezing. This exercise shall not be exhausting. After having breathed out, relax your anal muscles again. Repeat the breathing in and breathing out whiile squeezing 3-8 times, but not som much that you get exhausted. Then relax again. POSE 3 Lie on your back upon a carpet on the floor. Breath out completely. Swing your armes in an arch over your head and down to the floor over your head so that your whole body is stretched from top to toe. When swinging your arms, take a deep breath filling your lungs totally with air. Hold your breath with the air inside. Squeeze your anal muscles and pull your anal opening as deeply inword as you can. However do not strain when squeezing. This exercise shall not be exhausting. Relax your anal muscles compleetely again. Repeat the sqeezing and relaxing 3-5 times. Swing your arms back at the same time as you empty your lungs. Relax some while and then you can repeat the exercise if you wish. BREATHING EXERCISE 1 Sit upon a pillow on the floor with your legs crossed and the back streight. Empty your lungs completely. Breath in counting to 4. When breathing in, try to do it in three stages that proceed smoothely into each other: Use first your diafragm so that your stomack moves out.Then fill further by using your chest muscles. And then complete the filling by using the muscles around your shoulders. Hold your breath counting to 16. Then breath out counting to 8. When breathing out, try to do it in three stages that proceed smoothely into each other:Use first your diafragm so that your stomack moves in. Then empty further by using your chest muscles.And then complete emptying by using the muscles around your shoulders. BREATHING EXERCISE 2 Sit upon a pillow on the floor with your legs crossed and your back streight. Take 10 rapid deep breathes in and out after another, but not so rapid that you get strained or breath uncompleetely. When breathing in, try to do it in three stages that proceed smoothely into each other: Use first your diafragm so that your stomack moves out. Then fill further by using your chest muscles.And then complete the filling by using the muscles around your shoulders. When breathing out, try to do it in three stages that proceed smoothely into each other: Use first your diafragm so that your stomack moves in.Then empty further by using your chest muscles. And then complete emptying by using the muscles around your shoulders. After the last in-breath , hold your breath with your lungs filled counting to 10. Then breath out. BREATHING EXERCISE 3 Sit upon a pillow on the floor with your legs crossed and your back streight. Empty your lungs completely. Close your left nostril with the fingers of one of your hands. Breath in through your right nostril counting to 4. When breathing in, try to do it in three stages that proceed smoothely into each other:Use first your diafragm so that your stomack moves out. Then fill further by using your chest musclesAnd then compleete the filling by using the muscles around your shoulders. Hold your breath counting to 16. Then close your right nostril with your fingers. Then breath out through your left nostril counting to 8. When breathing out, try to do it in three stages that proceed smoothely into each other: Use first your diafragm so that your stomack moves in. Then empty further by using your chest muscles. And then complete emptying by using the muscles around your shoulders When you have breathed out, repeat the exercise, but this time begin by closing your right nostril first. RELAXING AT THE END OF THE SERIES: When the series is done, then lie down upon a carpet on the floor andrelax for 2-5 minutes. This relaxation will increase the effects of the exercises and make you recover if the exercises have made you tired. Concetrate upon relaxing your legs first, then your lover body, then your upper body, then your arms and shoulders, and at last your head and face. When the whole body is relaxed, try not to think about anything, and relax your whole body even furter. Then lie some time in this relaxed state without thinking about anything.

Bhakti Yoga The Science Of Devotion

Bhakti means devotion to the Almighty. Bhakti yoga deals with devotion to God and achieving the union with Him. This is the easiest of all yoga types. This branch of yoga teaches the relation between the devotee and the divine. It does not involve any technical or complicated procedures. There is no need of any intellectual capacity to master this yoga. It has appealed to the common man because it gives him a feeling security and develops a kind of reliance and dependence on the object of his devotion.Bhakti yoga assumes that there is a higher power that has created the universe and is all-powerful. This power has the capacity to confer grace and mercy on him and thus protecting him from all the harms and evils. The devotee or bhakta is expected to make himself fit for receiving this divine grace. For this, he has to practice devotion and virtue. His ultimate goal should be to unite with this divine power and rest eternally in happiness and peace. The devotee surrenders all his motives and acts to the Divine Power. He renounces all responsibilities towards the good or bad consequences of all his actions and ascribes it to the will of the Supreme.Devotion and faith play a vital role in this branch of yoga. The devotee or bhakta is supposed to be highly religious, should adopt a friendly stance towards all the other living beings including animals, read religious texts, concentrate on the symbol of the Divine, think and wish well for others etc. The beauty of this yoga lies in its simplicity. This has made it one of the most appealing of all the yoga types. Following this yoga develops the peace of mind in an individual. A peaceful individual will always think happy and prosperous thoughts and will thus lead a happy life.

Reaping Benefits From Viparita Karni Asana

Every yoga asana has been made with the intention of being useful to the different parts of your body. All the yoga asanas you would learn or must have heard about would be useful one way or the other. Viparita - would mean inverted, opposite karani would mean - in action, an act of doing. It is also known as the leg-up-the-wall-pose. Most of the yoga positions keeps your feet on ground but this position does the opposite, helping you ease up your muscles by the flow of blood from the leg to your head.This inverted position leads to increase in blood flow to your upper body as well as to your brain which is very useful to maintain your blood pressure. The longer you be in this position it will be more beneficial to you. Your day long or week long fatigue would go away and gets you refreshed. It can be termed as one of the best medicines to revive you from the feeling of exhaustion and fatigue. This helps in many ways to calm your nervous system which would have worn out by excessive use. This asana would help you in all the possible ways to restore your health. While doing this asana by concentrating on your testes or ovaries, it can prove to be very beneficial to your reproductive system. This asana helps you keep your strength and vitality intact. It prevents premature aging by giving you a wrinkle free skin. Your thyroid glands also functions with more energy to prevent any thyroid problems. It also lessens your menstrual discomfort.While doing this asana do not stretch yourself too much. Start off with minimal seconds and then gradually and slowly increase the duration for ten minutes. People who have health conditions should consult their doctor before practicing these asanas. As many of these asanas have unknown facts which should be clarified.

Summary

Swami Kuvalyanand once said: Yoga has a message for the human body, for the human mind and the human spirit.This is a truism as a healthy body is the prime requisite for success and happiness in life. People are increasingly being convinced that yoga makes for good health, contentment and happiness in present day stressful life and is not just an exercise regimen.In this article we will discuss Anuloma-Viloma (alternate breathing) pranayama. Pranayama simply means p...